CanDo Hand Exercise Grips, Blue, Hard, 24 lb, Pair

The CanDo Hand Exercise Grips in Blue (Hard, 24 lb) are the fourth level in the CanDo ergonomic grip sequence. The ergonomic grip shape fits comfortably in the hand for controlled, consistent squeezing exercises, and the progressive CanDo resistance sequence provides a clear, structured path for advancing grip strength. Sold in pairs.

Key Features

• Hard resistance — 24 lb for advanced grip strengthening
• Blue color indicates the fourth level in the CanDo resistance sequence
• Ergonomic grip shape — comfortable, controlled hand positioning during exercise
• Progressive resistance sequence — force requirement doubles with each level
• Sold in pairs

CanDo Resistance Sequence

• Yellow — X-Easy, 3 lb
• Red — Easy, 6 lb
• Green — Medium
• Blue — Hard, 24 lb (this product)
• Black — X-Hard, 48 lb (heaviest)

Specifications

• SKU: 10010D
• UPC: 714905000030
• Brand: CanDo
• Color: Blue
• Resistance Level: Hard
• Resistance Force: 24 lb
• Quantity: Pair (2 grips)
• Country of Origin: China

Ideal For

Occupational therapists and physical therapists who need a progressive hand grip strengthening tool for clients will find the CanDo Blue Hard 24 lb a fourth-level option in the CanDo ergonomic grip sequence, sold in pairs for bilateral training. Users who have progressed through Green Medium and are ready for the next resistance step will find the Blue 24 lb a natural progression in the CanDo sequence. Active individuals and athletes with established grip strength who are conditioning for performance will find the Blue 24 lb a challenging resistance level. DME providers and medical supply retailers that stock CanDo exercise products will find the 10010D a consistently available Blue Hard 24 lb pair of hand exercise grips.

Frequently Asked Questions

How does the CanDo resistance sequence work?
The CanDo grip sequence uses color coding to indicate resistance level, with the force requirement doubling at each step — from Yellow (X-Easy, 3 lb, lightest) through Red (Easy, 6 lb), Green (Medium), Blue (Hard, 24 lb), and Black (X-Hard, 48 lb, heaviest). This progressive structure allows therapists and users to advance resistance in a controlled, measurable way as grip strength improves.

Is Blue the right level for me?
Blue (Hard, 24 lb) is appropriate for users who have progressed through lighter resistance levels or for active individuals with established grip strength who are conditioning for performance. If you are still in early or mid-stage training, Green (Medium) or a lighter level is more appropriate. Always follow your therapist's recommendation for the correct resistance level based on your strength assessment.

How do I use hand exercise grips correctly?
Hold one grip in each hand with the ergonomic shape fitting naturally in your palm. Squeeze the grip fully, hold for 2 to 3 seconds, then slowly release. Perform the number of repetitions and sets prescribed by your therapist. Avoid gripping so hard that you experience pain — some muscle fatigue is normal, but sharp or joint pain is a signal to stop and consult your therapist.

Can I purchase other resistance levels separately?
Yes. The CanDo hand exercise grips are available in all five resistance levels (Yellow, Red, Green, Blue, and Black) and are sold in pairs at each level. Check our store for the full CanDo grip sequence to find lighter or heavier resistance levels.