Neck and Neck Plus Cervical Pillow 4 Ergonomic Sleep Positions 22x13

Neck & Neck Plus Cervical Pillow – 4 Ergonomic Sleep Positions | Comfort & Memory Foam | 22" x 13" x 5"

One pillow, four ways to sleep better. The Neck & Neck Plus Cervical Pillow is a versatile orthopedic sleep pillow offering four distinct ergonomic sleeping positions — two sides, each with two height options — so you can customize your support for optimal neck and head alignment. One side features a pleated memory foam surface for deeper contoured cervical support, while the other features a peaked comfort foam surface for a flatter, more traditional feel. Both surfaces promote airflow to reduce moisture buildup and relieve pressure points throughout the night.

Medium support level. Includes a machine-washable pillow protector. Dimensions: 22" x 13" x 5".

Key Features

• 4 ergonomic sleep positions — two sides, each with high and low height options
• Memory foam side — pleated surface for deeper contoured cervical support
• Comfort foam side — peaked surface for a flatter, firmer profile
• Both surfaces promote airflow, reduce moisture buildup, and relieve pressure points
• Medium support level — suitable for a wide range of sleepers
• Machine-washable pillow protector included

Specifications

• SKU: PLCMB01
• UPC: 64845210116
• Dimensions: 22" x 13" x 5"
• Support Level: Medium
• Foam Types: Memory foam (pleated side) and comfort foam (peaked side)
• Includes: Machine-washable pillow protector

Ideal For

• Neck pain, stiffness, and cervical discomfort
• Post-injury or post-operative neck recovery
• Side, back, and combination sleepers seeking customizable support
• Those transitioning from a standard pillow to orthopedic support

Frequently Asked Questions

How do I choose which side and height to use?
Start by identifying your primary sleep position. Side sleepers generally need more height to fill the space between the shoulder and head — try the higher end of either side first. Back sleepers typically need less height — start with the lower end. If you prefer deeper contouring and cervical support, use the memory foam (pleated) side. If you prefer a flatter, firmer feel closer to a traditional pillow, use the comfort foam (peaked) side. Try each combination for a few nights to find your optimal position.

What is the difference between the memory foam and comfort foam sides?
The memory foam side has a pleated surface that conforms closely to the shape of your neck and head, providing deeper, more personalized cervical support with a slow-recovery feel. The comfort foam side has a peaked surface with a firmer, more responsive feel that maintains its shape more consistently throughout the night. Both sides have two height options (high and low ends), giving you four total position combinations to choose from.

How do I wash the pillow protector?
Remove the pillow protector and machine wash in warm water on a gentle cycle with mild detergent. Tumble dry on low or air dry. Do not wash the foam pillow itself — spot clean only with a damp cloth if needed. Using the pillow protector consistently helps extend the life of the pillow and maintain hygiene.

Is this pillow suitable for post-surgery neck recovery?
Yes. The four adjustable positions allow you to find the height and firmness that best supports your neck during recovery without placing excessive pressure on sensitive areas. However, always follow your surgeon’s or physical therapist’s specific post-operative positioning instructions — requirements vary by procedure, and a soft orthopedic pillow may not provide the level of immobilization required for certain cervical surgeries.