TheraBand Exercise Tubing, 25 ft & 100 ft, Tan to Silver

TheraBand Resistive Exercise Tubing is available in 25 ft and 100 ft bulk rolls across 7 color-coded resistance levels — from lightest (Tan) to heaviest (Silver). The color-coded progressive resistance system is universally recognized by physical therapists and rehabilitation professionals worldwide, making it easy to track progression and communicate resistance levels across clinical and home settings.

Resistance Level Color Guide

• Tan — X-Light (100 ft only)
• Yellow — Thin / Light
• Red — Medium
• Green — Heavy
• Blue — Extra Heavy
• Black — Special Heavy
• Silver — Super Heavy

Key Features

• Color-coded progressive resistance system — universally recognized for easy progression tracking
• Available in 25 ft and 100 ft bulk rolls for clinical dispensing or home use
• Versatile — upper and lower extremity strengthening, stretching, and exercise
• Trusted by physical therapists and rehabilitation professionals worldwide
• Latex construction — consistent resistance throughout the range of motion

Specifications

• Brand: TheraBand
• Available Lengths: 25 ft, 100 ft
• Resistance Levels: 7 (Tan through Silver)
• Material: Latex
• Country of Origin: United States

Ideal For

Physical therapy and rehabilitation clinics that dispense individual tubing lengths to patients will find the TheraBand bulk roll a consistently available option in 25 ft and 100 ft formats across 7 color-coded resistance levels. Occupational therapists and conditioning program coordinators who incorporate progressive resistance tubing into patient and client programs will find the universally recognized TheraBand color sequence practical for tracking and communicating resistance progression. Athletic trainers and fitness professionals who use resistance tubing for progressive conditioning programs will find the bulk roll format economical for high-volume use. Home users performing prescribed exercise programs will find the 25 ft roll a practical individual-use format with enough tubing for multiple exercise lengths.

Frequently Asked Questions

What is the difference between exercise tubing and exercise bands?
Exercise tubing is a round, hollow latex tube, while exercise bands are flat latex strips. Both provide progressive resistance and follow the same TheraBand color-coded resistance sequence. Tubing is often preferred for exercises that use handles or anchor attachments, as the tube ends can be looped through a handle or door anchor more easily than a flat band. Flat bands are generally preferred for exercises where the band wraps around a limb or body part. Your therapist will specify which format is appropriate for your exercise program.

Which resistance level should I choose?
For users new to resistance tubing exercise, Yellow (Thin/Light) or Red (Medium) is the most common starting point. Tan (X-Light) is available in the 100 ft roll for users who need the lightest possible resistance. For users with more strength or experience, Green (Heavy) through Silver (Super Heavy) provides progressively greater challenge. Your physical therapist can recommend the specific resistance level appropriate for your program.

When should I choose the 25 ft roll vs. the 100 ft roll?
The 25 ft roll is well suited for individual home use — it provides enough tubing for a full home exercise program with multiple exercise lengths cut from the roll. The 100 ft roll is the clinical format, used by therapy departments and clinics that dispense individual lengths to multiple users from a single roll. The 100 ft roll offers a lower cost per foot for high-volume clinical use. Note that Tan (X-Light) is only available in the 100 ft format.

Is this tubing latex-free?
No. TheraBand Resistive Exercise Tubing is made from latex. Users with latex sensitivities should use a latex-free alternative instead. TheraBand offers a latex-free CLX resistance band line for users who cannot use latex products.