TheraBand Mini Exercise Ball Yellow – 9" Diameter

TheraBand Mini Exercise Ball – Yellow | 9" Diameter | Core Strengthening | Includes Exercise Poster, Inflation Tube & Plug

Small in size, serious in results. The TheraBand 9" Mini Exercise Ball is purpose-built for core strengthening, targeting the deep stabilizing muscles of the back and abdominals that larger equipment often misses. Whether you’re working with a physical therapist in-clinic or building strength at home, this compact ball delivers a responsive, non-slip workout experience that adapts to users of all ages and fitness levels. It comes ready to use with everything you need right in the box.

Key Features

• 9" diameter — ideal size for targeted core, back, and abdominal exercises
• Yellow color indicates standard resistance level within the TheraBand system
• Soft, tactile PVC surface is responsive to the touch and non-slip against hard surfaces
• Lightweight and portable — easy to use in-clinic, at home, or while traveling
• Suitable for users of all ages, including pediatric and senior populations
• Includes exercise poster with guided movements for immediate use
• Comes with inflation tube and inflation plug for easy setup

Ideal For

• Physical and occupational therapy core rehabilitation programs
• Postural correction and lumbar stabilization exercises
• Pilates, yoga, and low-impact fitness routines
• Pediatric therapy and balance training
• Senior fitness and fall prevention programs
• Home exercise programs prescribed by a therapist or physician

What’s Included

• TheraBand 9" Mini Exercise Ball (Yellow)
• Exercise Poster with guided movements
• Inflation Tube
• Inflation Plug

Specifications

Frequently Asked Questions

What exercises can I do with the TheraBand Mini Ball?
The included exercise poster guides you through a variety of core-focused movements including abdominal compressions, lumbar stabilization, inner thigh squeezes, and seated balance exercises. It’s commonly used in physical therapy for postural and core rehab programs.

How firm should I inflate the mini ball?
Inflate the ball until it is firm but still slightly compressible when squeezed — typically about 80–90% full. Over-inflation can reduce the tactile grip and increase the risk of the ball slipping during use.

Is this ball appropriate for children and seniors?
Yes. The TheraBand Mini Ball is designed for users of all ages. Its soft PVC construction and manageable size make it well-suited for pediatric therapy, senior fitness programs, and anyone new to core training.

What does the yellow color indicate?
Within the TheraBand product system, yellow typically denotes the lightest resistance or entry-level option. For the Mini Ball, yellow identifies this specific 9" size and is consistent with TheraBand’s color-coded product line.