TheraBand Soft Weight Ball, 5.5 lb, Blue, 4.5 Inch

The TheraBand Soft Weight Ball is a soft, easy-grip PVC shell weight ball designed as a comfortable alternative to traditional metal dumbbells. The 5.5 lb blue ball features a 4.5-inch diameter that fits naturally in the hand for a secure grip during a wide range of strength, rehabilitation, and functional fitness exercises. Available in 6 progressive weight levels, the blue 5.5 lb option is a mid-range choice suitable for general fitness and rehabilitation progressions. Includes an exercise guide demonstrating proper techniques.

Key Features

• 5.5 lb (2.5 kg) weight in blue
• 4.5-inch diameter for a comfortable, hand-friendly grip
• Soft, easy-grip PVC shell reduces hand and wrist strain
• No hard edges — safer surface than traditional metal weights
• Available in 6 progressive weight levels for structured progression
• Includes exercise guide with proper technique demonstrations
• Suitable for home, gym, or clinical use

Specifications

• SKU: 25850
• UPC: 87453258516
• Brand: TheraBand
• Weight: 5.5 lbs (2.5 kg)
• Diameter: 4.5 inches
• Color: Blue
• Material: Soft PVC shell
• Includes: 1 soft weight ball and exercise guide
• Shipping Carton: 12 inches (L) x 10 inches (W) x 6 inches (H)
• Country of Origin: United States

Ideal For

Physical therapists and occupational therapists incorporating upper extremity strengthening and functional movement training into rehabilitation programs will find the TheraBand Soft Weight Ball a comfortable and versatile clinical tool. Fitness and wellness professionals leading Pilates, balance training, or low-impact strength sessions will appreciate the soft PVC shell and compact spherical design that accommodates a variety of grip positions. Home exercise program patients who prefer a softer, grip-friendly weight over traditional metal dumbbells will find the included exercise guide a helpful starting point for independent use. Facilities and individuals looking to build a progressive weight set will benefit from the 6-level color-coded system that makes it easy to select and advance through resistance levels.

Frequently Asked Questions

How is this different from a regular dumbbell?
The TheraBand Soft Weight Ball has a soft PVC shell instead of hard metal, making it more comfortable to grip and providing a safer surface during use. The spherical shape also allows for a wider variety of grip positions compared to a traditional dumbbell handle.

What weight should I choose?
The blue 5.5 lb ball is a mid-range option suitable for general fitness, moderate rehabilitation progressions, and functional strength exercises. TheraBand Soft Weights are available in 6 progressive levels — start lighter if new to resistance training and progress as strength improves.

Can this be used in physical therapy?
Yes. TheraBand Soft Weights are used in physical and occupational therapy settings for grip strengthening, upper extremity rehabilitation, and functional movement training. Consult your therapist for guidance on appropriate weight selection and exercise programming.

Is the exercise guide included?
Yes. Each TheraBand Soft Weight Ball includes an exercise guide demonstrating proper techniques for a variety of exercises, suitable for home, gym, or clinical use.