TheraBand Soft Weights, Green, 4.4 lb, 2.0 kg, Exercise Ball Weight

TheraBand Soft Weights are a smart alternative to conventional dumbbells, offering an easy-to-grip soft shape that is ideal for home or gym use. Available in six different weights, these one-size (4.5-inch) balls provide a comfortable, versatile option for strength training, rehabilitation, and functional exercise. The green weight is 4.4 lbs (2.0 kg). Includes an exercise guide demonstrating proper exercises for a variety of applications.

Key Features

• Smart alternative to conventional weights — soft, easy-to-grip shape
• 4.5-inch diameter, one size across all weight options
• Available in 6 different weights (this listing: green, 4.4 lb / 2.0 kg)
• Includes exercise guide with proper exercises for a variety of applications
• Ideal for home or gym use
• Suitable for strength training, rehabilitation, and functional exercise

Specifications

• SKU: 25840
• UPC: 87453258417
• Brand: TheraBand
• Color: Green
• Weight: 4.4 lbs (2.0 kg)
• Diameter: 4.5 inches
• Includes: Exercise guide
• Shipping Carton: 12" L x 10" W x 6" H
• Country of Origin: United States

Ideal For

Physical therapy and rehabilitation patients who need a comfortable, easy-to-grip weight for upper extremity strengthening exercises will find the soft ball shape significantly easier to hold than traditional dumbbells, particularly for individuals with arthritis, limited grip strength, or hand injuries. Fitness enthusiasts and older adults who prefer a gentler, more ergonomic weight for home exercise routines will appreciate the soft construction that reduces the risk of dropping or impact injury compared to hard metal weights. Occupational therapy patients working on functional arm strength and coordination will benefit from the included exercise guide that provides structured exercise options for a variety of rehabilitation and fitness goals. Anyone looking for a versatile, space-efficient weight option from a trusted rehabilitation brand that can be used for a wide range of exercises at home or in the gym will find TheraBand Soft Weights a practical and well-designed choice.

Frequently Asked Questions

What weight is the green TheraBand Soft Weight?
The green TheraBand Soft Weight is 4.4 lbs (2.0 kg).

Are other weights available?
Yes. TheraBand Soft Weights are available in 6 different weights. Check our store for other color and weight options in the TheraBand Soft Weights line.

Does this weight include an exercise guide?
Yes. Each TheraBand Soft Weight includes an exercise guide demonstrating proper exercises for a variety of strength training and rehabilitation applications.

What is the diameter of the soft weight?
All TheraBand Soft Weights are 4.5 inches in diameter regardless of weight, providing a consistent grip size across the full product line.