TheraBand Soft Weight Ball, Tan, 1.1 lb

The TheraBand Soft Weight Ball is a smart alternative to conventional dumbbells and hand weights, offering an easy-to-grip soft shape that is comfortable to hold during a wide range of upper and lower body exercises. The 4.5-inch ball design provides a natural, ergonomic grip that reduces strain on the hand and wrist compared to traditional weight handles. This listing is for the Tan ball at 1.1 lbs (0.5 kg) — the lightest option in the TheraBand Soft Weight line, ideal for early-stage rehabilitation or users with very limited strength. An exercise guide is included to demonstrate proper movements for a variety of applications.

Key Features

• Soft, easy-to-grip ball shape — comfortable alternative to conventional weights
• 4.5-inch diameter for a natural, ergonomic hand grip
• Tan = 1.1 lbs (0.5 kg) — lightest option in the Soft Weight line
• Available in 6 weight options across the TheraBand Soft Weight line
• Includes exercise guide with demonstrated movements for multiple applications
• Suitable for home, gym, and clinical therapy use

Specifications

• SKU: 25810
• UPC: 87453258110
• Brand: TheraBand
• Color: Tan
• Weight: 1.1 lbs (0.5 kg)
• Diameter: 4.5 inches
• Includes: Exercise guide
• Country of Origin: United States

Ideal For

This soft weight ball is well suited for physical and occupational therapy clinics working with patients in the early stages of upper extremity rehabilitation who need a very light, easy-to-grip weight for functional movement training and progressive strengthening. The soft ball shape makes it particularly appropriate for patients with arthritis, hand weakness, post-surgical weakness, or grip deficits who find conventional dumbbell handles uncomfortable or difficult to hold. Senior fitness programs and fall prevention classes will find the 1.1 lb weight and soft construction a safe, accessible starting point for resistance training. It is also appropriate for home users beginning a therapist-prescribed exercise program who need the lightest available option to start building strength gradually.

Frequently Asked Questions

What weight is the Tan ball?
The Tan TheraBand Soft Weight Ball weighs 1.1 lbs (0.5 kg) — the lightest option in the Soft Weight line. The line is available in 6 different weights — contact us or search our store for heavier options.

What size is the ball?
All TheraBand Soft Weight Balls are 4.5 inches in diameter, providing a consistent, ergonomic grip size across all weight options.

What exercises can I do with this ball?
The included exercise guide demonstrates a variety of upper and lower body movements including bicep curls, shoulder raises, chest presses, and functional reaching exercises. The ball can also be used for seated or standing balance and coordination drills.

Is this ball appropriate for therapy use?
Yes. TheraBand Soft Weight Balls are widely used in physical and occupational therapy settings for upper extremity rehabilitation, functional strength training, and home exercise programs. Use as directed by your healthcare provider or therapist.