{"product_id":"theraband-soft-weight-ball-5-5-lb-blue-4-5-easy-grip-home-gym-exercise","title":"TheraBand Soft Weight Ball 5.5 lb Blue 4.5\" Easy Grip Dumbbell","description":"\u003ch2\u003eTheraBand Soft Weight Ball – 5.5 lb (2.5 kg) | Blue | 4.5\" Diameter | Easy-Grip Shell\u003c\/h2\u003e\n\u003cp\u003eA smarter, more comfortable alternative to traditional metal dumbbells. The TheraBand Soft Weight Ball features a soft, easy-grip PVC shell that reduces strain on the hands and wrists, making it ideal for strength training, physical therapy, Pilates, and low-impact home workouts. The compact 4.5\" spherical design fits naturally in the hand for a secure, confident grip during a wide range of exercises.\u003c\/p\u003e\n\u003cp\u003eAvailable in 6 progressive weight levels, the Blue 5.5 lb ball is a mid-range option suitable for general fitness, rehabilitation progressions, and functional strength work. Includes an exercise guide demonstrating proper techniques.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e5.5 lb (2.5 kg) weight — Blue TheraBand level\u003c\/li\u003e\n\u003cli\u003e4.5\" diameter — compact, hand-friendly size\u003c\/li\u003e\n\u003cli\u003eSoft, easy-grip PVC shell reduces hand and wrist strain\u003c\/li\u003e\n\u003cli\u003eSafer alternative to metal dumbbells — no hard edges or drop risk\u003c\/li\u003e\n\u003cli\u003eAvailable in 6 progressive weight levels for structured progression\u003c\/li\u003e\n\u003cli\u003eIncludes exercise guide with proper technique demonstrations\u003c\/li\u003e\n\u003cli\u003eSuitable for home, gym, or clinical use\u003c\/li\u003e\n\u003cli\u003eDurable construction designed for repeated use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e TheraBand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSKU:\u003c\/strong\u003e 25850\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 5.5 lb \/ 2.5 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 4.5\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Blue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Soft PVC \/ rubberized shell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e 1 soft weight ball + exercise guide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping Carton:\u003c\/strong\u003e 12\" L x 10\" W x 6\" H\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStrength training and functional fitness\u003c\/li\u003e\n\u003cli\u003ePhysical therapy and rehabilitation\u003c\/li\u003e\n\u003cli\u003ePilates and balance training\u003c\/li\u003e\n\u003cli\u003eLow-impact workouts for all ages\u003c\/li\u003e\n\u003cli\u003eGrip-friendly training for individuals with hand sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from a regular dumbbell?\u003c\/strong\u003e\u003cbr\u003eThe TheraBand Soft Weight Ball has a soft, rubberized shell instead of hard metal, making it more comfortable to grip and safer to use — especially for individuals with arthritis, hand sensitivity, or those in rehabilitation. The spherical shape also allows for a wider variety of grip positions compared to a traditional dumbbell handle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat weight should I choose?\u003c\/strong\u003e\u003cbr\u003eThe Blue 5.5 lb ball is a mid-range option suitable for general fitness, moderate rehabilitation progressions, and functional strength exercises. TheraBand Soft Weights are available in 6 progressive levels — start lighter if you are new to resistance training or in early-stage rehab, and progress as your strength improves.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan this be used in physical therapy?\u003c\/strong\u003e\u003cbr\u003eYes. TheraBand Soft Weights are widely used in physical and occupational therapy settings for grip strengthening, upper extremity rehabilitation, and functional movement training. Consult your therapist for guidance on appropriate weight selection and exercise programming for your condition.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs the exercise guide included?\u003c\/strong\u003e\u003cbr\u003eYes. Each TheraBand Soft Weight Ball includes an exercise guide demonstrating proper techniques for a variety of exercises, making it easy to get started whether you are using it at home, in the gym, or as part of a therapy program.\u003c\/p\u003e","brand":"TheraBand","offers":[{"title":"Default Title","offer_id":40388627333174,"sku":"25850","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1443\/4772\/products\/25800_b2e46ce3-b6fc-4819-aafe-bbda544bdb39.jpg?v=1662851500","url":"https:\/\/www.precisionlabworks.com\/products\/theraband-soft-weight-ball-5-5-lb-blue-4-5-easy-grip-home-gym-exercise","provider":"Precision Lab Works","version":"1.0","type":"link"}