Blood Pressure

Blood pressure is the force of blood against the walls of the arteries as the heart pumps it around the body. It is typically measured in millimeters of mercury (mmHg) and is recorded as two numbers: systolic pressure over diastolic pressure. The systolic pressure represents the force when the heart beats, and the diastolic pressure represents the force when the heart is at rest between beats.

Here's an example: if your blood pressure is recorded as 120/80 mmHg, 120 is the systolic pressure, and 80 is the diastolic pressure.

Self-monitoring of blood pressure is a valuable tool for managing hypertension (high blood pressure) and for individuals who need to keep track of their blood pressure for various health reasons. Here's a general guide on how to use a self-monitoring blood pressure kit:

1. Select a Blood Pressure Monitor:

   • There are various types of blood pressure monitors available, including automatic and manual ones. Automatic monitors are often easier to use for self-monitoring.

2. Choose the Right Cuff Size:

   • Ensure that you have the correct cuff size. A cuff that is too small or too large can affect the accuracy of the readings. The cuff should wrap around your upper arm comfortably.

3. Prepare for Measurement:

   • Sit in a comfortable and quiet place. Rest for a few minutes before taking your blood pressure.
   • Place the cuff on your bare upper arm, about an inch above the elbow. The bottom of the cuff should be directly above the bend of the elbow.

4. Position Yourself:

   • Sit with your back straight and supported, feet flat on the floor, and arm resting on a flat surface at heart level.

5. Take the Reading:

   • Turn on the monitor and follow the instructions provided with your specific device.
   • Press the start button, and the cuff will inflate, then slowly deflate.
   • Remain still and quiet during the measurement.

6. Record the Reading:

   • Note the systolic and diastolic pressures displayed on the monitor.
   • Record the readings along with the date and time in a log or on a tracking device.

7. Monitor Trends:

   • Regularly monitor your blood pressure and look for trends. Share the information with your healthcare provider during check-ups.

8. Follow Recommendations:

   • Consult your healthcare provider for guidance on what your target blood pressure range should be and how often you should monitor it.

Remember, self-monitoring is a helpful tool, but it's not a substitute for regular check-ups with your healthcare provider. If you have concerns about your blood pressure or if your readings are consistently high, consult with a healthcare professional for advice and appropriate management.