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The Pedifix Heel Straights are self-adhesive heel pads designed to control pronation, stop heel rollover, and ease heel pain during daily activity. By correcting the alignment of the heel, they help relieve pressure on the ankles, knees, hips, and lower back while also reducing uneven shoe wear caused by overpronation. The self-adhesive backing keeps the pads securely in place inside footwear. Medium size fits Men's shoe sizes 6–8 and Women's sizes 8–10. Sold as a pair.
Individuals experiencing heel pain, ankle discomfort, or knee and back pain related to overpronation will benefit from the alignment correction and pressure redistribution these heel pads provide during daily walking and standing. Podiatrists and physical therapists may recommend heel straights as a conservative, low-cost option for patients with mild to moderate overpronation who need functional support inside their existing footwear without a full custom orthotic. Athletes and active individuals who notice uneven wear on the inner edge of their shoe soles will find these pads a practical first step in addressing heel alignment issues. Those managing lower extremity pain from prolonged standing at work — including healthcare workers, retail staff, and teachers — will also benefit from the added heel stability throughout the day.
What is pronation and why does it cause pain?
Pronation is the natural inward rolling of the foot during walking. Overpronation — excessive inward rolling — can misalign the heel and place increased stress on the ankles, knees, hips, and lower back over time. Heel straights help correct this alignment to reduce that chain of stress.
How do I know if I need the medium size?
The medium size fits Men's shoe sizes 6–8 and Women's sizes 8–10. If you wear a smaller or larger size, check the small or large versions of this product for a proper fit.
Can these be moved between shoes?
The self-adhesive backing is designed to keep the pads in place inside a single pair of shoes. Repeated removal and reapplication may reduce adhesion. For use in multiple pairs of footwear, consider purchasing additional pairs.
Will these replace a custom orthotic?
Heel straights are an over-the-counter solution for mild to moderate pronation. They are not a substitute for custom orthotics prescribed for significant biomechanical issues. If you have persistent pain or significant overpronation, consult a podiatrist or physical therapist for a full evaluation.