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The SoftGrip Hand Weight offers a soft, easy-to-grasp alternative to a conventional dumbbell for light exercise. Its pliable body is soft without being floppy, providing a different feel from a hard-bodied weight. This listing is for one 0.5 lb hand weight in Tan, sold individually.

Follow the product's instructions and choose resistance appropriate to your exercise routine. If using the weight in a prescribed exercise program, follow your therapist's guidance on resistance, movement, and repetitions.
This hand weight is an option for adults seeking a 0.5 lb weight for light exercise. Its soft body suits shoppers who prefer a different grip feel from a conventional hard-bodied dumbbell. The individual format allows buyers to order the quantity their routine requires. Anyone following a rehabilitation program should confirm that this resistance and design suit their clinician's instructions.
Is this 0.5 lb or 5 lb?
This listing is for the 0.5 lb Tan SoftGrip hand weight, not a 5 lb weight.
Is it sold as a pair?
No. One hand weight is included. Order two if your routine requires a pair.
How does it differ from a standard dumbbell?
It has a soft, easy-to-grasp body rather than a conventional hard-bodied design. Its construction is soft without being floppy.
Can it be used for light exercise?
Yes. The supplied product information describes it for light workouts. Follow the product instructions and any professional guidance for your exercise program.