TheraBand Foot Roller Green 1.5 Inch Ridged Natural Rubber Chillable

Foot rollers are one of the most targeted tools for plantar fascia massage, arch relief, and foot muscle recovery — and the TheraBand Foot Roller is designed specifically to maximize the effectiveness of that rolling work. The ridged surface increases pressure points against the plantar surface of the foot, delivering enhanced massage compared to a smooth roller. The hollow core is shaped to match the foot's contour, creating a snug, custom feel that keeps the roller tracking correctly under the arch during use. Made of supple natural rubber that is slip-resistant and won't scratch floors. Can be chilled or frozen before use — cooling aids in reducing inflammation, making it particularly useful for plantar fasciitis and post-activity foot recovery. Easily cleaned with disinfectant spray. Small and lightweight for portable, travel-friendly use. Includes instructions for Foot Massage and Big Toe Stretch, and a Biofreeze sample. Packaged in full-color consumer packaging for provider sell-through. Green. 1.5" diameter with 0.5" center.

Key Features

• Ridged surface — increases pressure points for enhanced foot massage vs. smooth rollers
• Hollow core — contoured to match the foot's arch for a snug, custom feel during rolling
• Chillable and freezable — cooling prior to use aids in reducing inflammation
• Natural rubber construction — supple, slip-resistant, and won't scratch floors
• Easily cleaned with disinfectant spray
• Includes instructions for Foot Massage and Big Toe Stretch
• Includes Biofreeze sample
• Small and lightweight — portable and travel-friendly
• Full-color consumer packaging for provider sell-through

Specifications

• SKU: 26150
• UPC: 87453261509
• Brand: TheraBand
• Diameter: 1.5"
• Center: 0.5"
• Color: Green
• Material: Natural rubber
• Surface: Ridged

Ideal For

• Plantar fasciitis management where regular foot rolling and cold therapy are part of the daily treatment routine for reducing heel and arch pain
• Post-activity foot recovery for runners, athletes, and individuals who spend long hours on their feet and need targeted plantar massage after activity
• Physical therapy and podiatry clinics that recommend foot rollers to patients for home use as part of a plantar fascia stretching and massage program
• Individuals with tight arches, heel pain, or general foot fatigue who want a portable, easy-to-use tool for daily foot maintenance
• Providers and clinics that sell retail wellness products and want a well-packaged, consumer-ready foot roller with Biofreeze sample for patient sell-through

Frequently Asked Questions

How does chilling or freezing the roller help with foot pain?
Cold therapy (cryotherapy) reduces inflammation and numbs pain by constricting blood vessels and slowing nerve conduction in the treated area. For conditions like plantar fasciitis, where inflammation of the plantar fascia at the heel and arch is a primary source of pain, applying cold during massage combines the anti-inflammatory effect of cold therapy with the tissue mobilization benefit of rolling. To use the roller cold, place it in the refrigerator or freezer for the desired amount of time before use, then roll the foot over the chilled roller as normal. The cold sensation will be most intense at the start and will diminish as the roller warms during use.

What is the hollow core and why does it matter?
The hollow core is a channel running through the center of the roller along its length. This channel is shaped to accommodate the arch of the foot, so when the foot is placed on the roller, the arch sits into the hollow rather than resting on a flat or fully round surface. This creates a more secure, contoured contact between the foot and the roller, preventing the foot from sliding off the sides during rolling and ensuring the ridged surface makes consistent contact with the plantar fascia and arch muscles. The hollow core design makes the rolling motion more controlled and effective than a solid cylindrical roller.

How do I use the foot roller correctly?
Place the roller on a flat, non-slip surface. Sit in a chair and place one foot on the roller with the arch centered over the ridged surface. Apply downward pressure through the foot and roll slowly from the heel to the ball of the foot and back, pausing on areas of increased tension or tenderness for 20 to 30 seconds. Adjust the amount of pressure by shifting more or less body weight onto the foot. Roll for 1 to 2 minutes per foot as part of a daily foot care routine or after activity. The included instructions provide specific guidance for the Foot Massage and Big Toe Stretch techniques recommended by TheraBand.

What is the Biofreeze sample included with the roller?
Biofreeze is a topical pain relief gel that uses menthol as its active ingredient to provide a cooling sensation that temporarily relieves minor muscle and joint pain. The included Biofreeze sample can be applied to the foot before or after rolling to enhance the pain relief and cooling effect of the foot massage session. Biofreeze is commonly used in physical therapy and sports medicine settings as a topical analgesic for muscle soreness, joint pain, and conditions like plantar fasciitis. The sample provides enough product for one or two applications to evaluate whether Biofreeze is a useful addition to your foot care routine.