TheraBand Kinesiology Tape Precut Roll, 20 Strips, 2 x 10 Inch, Black Gray

TheraBand Kinesiology Tape comes precut in a convenient roll of 20 ready-to-use strips, each measuring 2 by 10 inches. The precut format eliminates the need for scissors and ensures consistent strip length for every application, making it ideal for athletes, trainers, and clinicians who need a fast, reliable taping solution. The black and gray print offers a bold, sport-forward aesthetic. TheraBand Kinesiology Tape is designed to support muscles and joints, improve proprioception, and help manage pain and swelling associated with athletic activity and rehabilitation.

Key Features

• Precut roll of 20 strips — no scissors needed, consistent 2 x 10 inch strip length every time
• Supports muscles and joints during athletic activity and rehabilitation
• Helps improve proprioception and body awareness at the taped area
• May help manage pain and swelling associated with activity and injury
• Black and gray print for a bold, sport-forward appearance
• Latex-free and water-resistant for use during training and competition
• Designed to move with the body for comfortable extended wear

Specifications

• Brand: TheraBand
• SKU: 12750
• Strip Count: 20 precut strips per roll
• Strip Size: 2 inches x 10 inches each
• Color/Print: Black and Gray
• Format: Precut roll
• Weight: 1 lb (shipping weight)

Ideal For

Athletes in high-demand sports such as running, basketball, volleyball, and CrossFit who need a fast, consistent taping solution for pre-activity joint and muscle support will find the precut format significantly faster to apply than cutting from a continuous roll. Physical therapists and athletic trainers who apply kinesiology tape to multiple patients or athletes in a session benefit from the precut strips, which reduce prep time and ensure uniform strip dimensions across applications. Individuals managing chronic knee, shoulder, or lower back discomfort during training who want a tape that moves with the body and stays in place through sweat and activity will find TheraBand Kinesiology Tape a reliable option for extended wear. Recreational athletes and active adults who are new to kinesiology taping and want a beginner-friendly format that removes the guesswork of cutting tape to the right length will appreciate the precut convenience. Coaches and team staff who need to stock a portable, easy-to-use taping solution for sideline and training room use will find the precut roll compact and practical for on-the-go application.

Frequently Asked Questions

What is kinesiology tape used for?
Kinesiology tape is an elastic therapeutic tape used to support muscles and joints, improve proprioception, and help manage pain and swelling during athletic activity and rehabilitation. Unlike rigid athletic tape, kinesiology tape is designed to move with the body, allowing a full range of motion while providing support.

How long do the precut strips last on the skin?
TheraBand Kinesiology Tape is water-resistant and designed for multi-day wear. With proper skin preparation — clean, dry, oil-free skin — strips typically adhere for 3 to 5 days, including through showering and light swimming. Adhesion duration varies based on skin type, activity level, and application technique.

Is this tape latex-free?
Yes. TheraBand Kinesiology Tape is latex-free, making it suitable for individuals with latex sensitivities. If you have known skin allergies or sensitivities to adhesives, test a small area before full application.

Do I need professional training to apply kinesiology tape?
Basic kinesiology tape applications can be self-applied following instructional guides or videos. However, for therapeutic applications targeting specific injuries or conditions, application by a trained physical therapist, athletic trainer, or healthcare provider is recommended to ensure correct tension, direction, and placement for your specific needs.