TheraBand Soft Weight Ball 5.5 lb Blue 4.5" Easy Grip Dumbbell

TheraBand Soft Weight Ball – 5.5 lb (2.5 kg) | Blue | 4.5" Diameter | Easy-Grip Shell

A smarter, more comfortable alternative to traditional metal dumbbells. The TheraBand Soft Weight Ball features a soft, easy-grip PVC shell that reduces strain on the hands and wrists, making it ideal for strength training, physical therapy, Pilates, and low-impact home workouts. The compact 4.5" spherical design fits naturally in the hand for a secure, confident grip during a wide range of exercises.

Available in 6 progressive weight levels, the Blue 5.5 lb ball is a mid-range option suitable for general fitness, rehabilitation progressions, and functional strength work. Includes an exercise guide demonstrating proper techniques.

Key Features

• 5.5 lb (2.5 kg) weight — Blue TheraBand level
• 4.5" diameter — compact, hand-friendly size
• Soft, easy-grip PVC shell reduces hand and wrist strain
• Safer alternative to metal dumbbells — no hard edges or drop risk
• Available in 6 progressive weight levels for structured progression
• Includes exercise guide with proper technique demonstrations
• Suitable for home, gym, or clinical use
• Durable construction designed for repeated use

Specifications

• Brand: TheraBand
• SKU: 25850
• Weight: 5.5 lb / 2.5 kg
• Diameter: 4.5"
• Color: Blue
• Material: Soft PVC / rubberized shell
• Includes: 1 soft weight ball + exercise guide
• Shipping Carton: 12" L x 10" W x 6" H

Perfect For

• Strength training and functional fitness
• Physical therapy and rehabilitation
• Pilates and balance training
• Low-impact workouts for all ages
• Grip-friendly training for individuals with hand sensitivity

Frequently Asked Questions

How is this different from a regular dumbbell?
The TheraBand Soft Weight Ball has a soft, rubberized shell instead of hard metal, making it more comfortable to grip and safer to use — especially for individuals with arthritis, hand sensitivity, or those in rehabilitation. The spherical shape also allows for a wider variety of grip positions compared to a traditional dumbbell handle.

What weight should I choose?
The Blue 5.5 lb ball is a mid-range option suitable for general fitness, moderate rehabilitation progressions, and functional strength exercises. TheraBand Soft Weights are available in 6 progressive levels — start lighter if you are new to resistance training or in early-stage rehab, and progress as your strength improves.

Can this be used in physical therapy?
Yes. TheraBand Soft Weights are widely used in physical and occupational therapy settings for grip strengthening, upper extremity rehabilitation, and functional movement training. Consult your therapist for guidance on appropriate weight selection and exercise programming for your condition.

Is the exercise guide included?
Yes. Each TheraBand Soft Weight Ball includes an exercise guide demonstrating proper techniques for a variety of exercises, making it easy to get started whether you are using it at home, in the gym, or as part of a therapy program.